Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 2 скачать в хорошем качестве

Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 2

Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde Subscribe for more workouts and tips: http://goo.gl/sxLYmP The sun is coming out and the weather is heating up, which means it's time to get your body ready for those swimsuits and summer outfits! This five-minute full body workout is perfect to do a couple times a day, or for when you just need to squeeze a quick workout in to your busy day. Just grab some dumbbells and go! This workout consists of five exercises that target the whole body. Each is done for 60 seconds: 1) Squat & side raises 2) Alternating lunge with shoulder press 3) Uppercuts 4) Triceps kickbacks 5) Dumbbell rows Get your body summer ready by doing this routine once or twice a day, or by combining it with our original Summer Body Workout:    • Bowflex® Dumbbell Workout | Five-Minute Su...   More quick workouts: http://goo.gl/mj1b0C Get the equipment you see in the video: http://www.bowflex.com/selecttech Additional fitness tips: http://goo.gl/vFWbTL http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.