30-Min Primal Fitness Flow | Strong & Mobile with Animal Movements скачать в хорошем качестве

30-Min Primal Fitness Flow | Strong & Mobile with Animal Movements

#primalworkout #primalfitness #hitburn Hey, tribe! 🦍🔥 Ready to move the way your body was designed to? This 30-minute Primal Fitness Flow will help you build strength, mobility, and control using natural, animal-inspired movements. No heavy impact, just fluid, powerful exercises that improve stability, flexibility, and endurance. We'll crawl, squat, reach, and flow through a full-body primal workout that connects you to your body’s true potential. Perfect for all levels—whether you’re a beginner or a movement pro! Let’s unleash that inner beast and move strong! 💪🐾 Hit play and let’s flow! 👊🔥 ▸ Time: 30 Min ▸ NO Equipment ▸ During: 45s on/20s off ▸ Level: Expert & advanced ▸ NO Repeat 00:00 - 01:04 | Intro 01:05 - 26:45 | Primal Workout 27:52 - 28:53 | Finisher 28:54 - 30:41 | Mobility ____________________________________________ ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   📌 more the SAME workout here:    • Animal Flow | Mobility | Pilates   ♥️ Follow me on Instagram:   / elena.hitburn   💌 mail | business inquiries | hit.burn.ru@gmail.com ❤️ If you want to support me, then treat me to a cup of coffee ☕️https://buymeacoffee.com/hitburnruw _____________________________________ My name is Lena ✌🏼, and ever since I can remember I have had a passion for movement in every sense! As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life. I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body. ________________________________ Your Lena 💚 body is like art 🌱