Why Perimenopause Fatigue Gets Worse When You Sit All Day скачать в хорошем качестве

Why Perimenopause Fatigue Gets Worse When You Sit All Day

In this video, we explore the often-overlooked impact of a sedentary lifestyle on energy levels during perimenopause. Many women experience fatigue and low energy as they navigate this transitional phase, and sitting for long periods at work can exacerbate these symptoms. Join us as we discuss the reasons behind this connection and share practical tips to help you stay active and energized throughout your day. From simple desk exercises to effective movement strategies, we’ll provide you with the tools you need to combat fatigue and enhance your well-being during perimenopause. Timestamp: 00:00 Introduction: Feeling Drained? 00:14 The Impact of Sitting All Day 00:51 Understanding Perimenopause and Energy 01:34 Introducing Exercise Snacks 01:59 Practical Tips for Movement 03:05 The Role of Nutrition 03:40 Managing Stress for Better Energy 04:21 Conclusion: Simple Steps to Boost Energy Don’t forget to like, subscribe, and share your experiences in the comments below! Ready for a simple plan you can follow this week? ➡️ FREE 5-Day Energy Reset: https://go.staceyturnerwellness.com/e... Want real answers instead of guessing? ➡️ Blood Detective Program (bloodwork review + next steps): https://go.staceyturnerwellness.com/b... Drop a comment: Are you more drained from sitting, stress, or sleep? #perimenopause #lowenergy #menopausefatigue #hormonehealth #midlifehealth Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.