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Run Data Analysis in TrainingPeaks

Coach Andrew Simmons shares a breakdown of key trends and metrics for runners in TrainingPeaks. Whether you're a coach reviewing workouts for your athletes, or an athlete that wants to understand more about how their body responds to training and analyze their personal data. This dives strictly into post-workout run data. Coach Andrew takes a look at a number of workout types and scenarios to help you tell the real story of what happened in the workout. _-_-_-_-_ Lifelong Endurance is an Endurance Coaching company that coaches athletes worldwide and close to home in the greater Denver Area. We work with Trail Runners, Road Runners, Triathletes, Cyclists, and anyone looking to become the best version of themselves. We believe that coaching is integral to achieving the best version of yourself and believe that our mission speaks for what we're all about, Creating positive interactions with athletes to help them become the best version of themselves. We welcome the opportunity to show you how we can build you into the best version of yourself!