20 MIN 3x3 JAPANESE WALK 2450 steps, beginner walking workout no jumps, no squats, no lunges скачать в хорошем качестве

20 MIN 3x3 JAPANESE WALK 2450 steps, beginner walking workout no jumps, no squats, no lunges

let;s try 3x3 Japanese walking, for 20 min. workout. Have your water and or pre workout drink and a towel ready. We will work out slow for 3 mins. then fast 3 mins. Please Subscribe, Like, Hit the Bell and then hit all to receive all my workouts as I release them. And Please Comment And Share. Dixie Cain @dixiecain4318 Little Light Dance Workout @littlelightdanceworkout Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Dixie Cain And Little Light Dance Workout from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.