Guided Sleep Meditation - Desert Labyrinth Journey скачать в хорошем качестве

Guided Sleep Meditation - Desert Labyrinth Journey

This guided meditation for relaxation and presense uses the techniques of walking meditations to help you relax and build your sense of presence. Craig Kaufman will take you through a relaxing visualization desert journey to learn how to use walking meditation techniques to help you improve your sense of presence, reduce stress, have a better sleep and elevate your daily experience. This channel is the creation of Rob Kaufman and Craig Kaufman. We are brothers, entrepreneurs and lifelong wellness practitioners who seek to share what we have learned to help educate, heal, guide and entertain our family, friends and followers. Our meditations incorporate health and wellness educational concepts, visualization, positive voice guidance and suggestions, often accompanied with soothing images and background tracks and sounds. Our creations are intended to encourage our audience to discover tools, tips and techniques to achieve their own deep relaxation, inner change and to explore new ways of living a happier, healthier and more elevated life. Do not listen to this meditation while driving or operating machinery or while doing any other activity that requires your focus for your safety. Mindspanse content is not a replacement for any medical advice or treatment. Always consult your health care professionals as part of your mental and physical healthcare routine. Please LIKE, FOLLOW and SHARE if you find this guided meditation enjoyable and helpful. Facebook:   / mindspanse   Instagram:   / mindspanse1   Twitter: @mindspanse You can SUBSCRIBE to our YouTube channel to get our latest guided meditations. You can also learn more about us and SUBSCRIBE to our MINDFUL MATTERS blog for other helpful original content and for news and updates. https://www.mindspanse.com/blog Script and Audio Credit: Craig Kaufman - www.MindSpanse.com Music Credit: Craig Kaufman - www.MindSpanse.com Editing Credit: Craig Kaufman - www.MindSpanse.com Image Credit: MindSpanse creative team