Calisthenics Full Body Workout - Beginner & Basic Level скачать в хорошем качестве

Calisthenics Full Body Workout - Beginner & Basic Level

You can learn and get started with calisthenics & bodyweight training without a gym, and barely any equipment. The best way and how to do it is just keeping it very simple as a beginner when practising exercises and making a program. Light resistance, sufficient rest & listen to the body. Train at your level & capacity. Don't do what you can't manage or feel uncomfortable with. Step by step and there will be progression too without rushing it. Chapters: 0:00 Intro 0:12 1. Back/Biceps - Rows/Pull Ups 1:20 2. Chest/Triceps - Push Ups & Dip-Variations 2:32 3. Legs/Glutes - Squats, Lunges, Calf Raises... 3:40 4. Shoulders/Triceps - Pike/Shoulder Push Ups, Rear Delt... 4:20 5. Abs/Core - Crunches, Leg Raises etc. 5:30 6. Example Workout Routines, Sets/Reps... The royalty free music used in this video is "Urban Street Speak" by Teknoaxe is licenced under Creative Commons Attribution 3.0 http://creativecommons.org/licenses/b... Music: Teknoaxe (http://www.teknoaxe.com) Title: Urban Street Speak License, terms & track download: http://teknoaxe.com/Link_Code_2.php?q...