Prenatal Partner Workout: Prepare for Birth with MamasteFit скачать в хорошем качестве

Prenatal Partner Workout: Prepare for Birth with MamasteFit

Join Gina from the MamasteFit YouTube channel for a special workout designed for expecting parents to prepare for birth together. This instructional video guides couples through labor positions and comfort measures, acting as a rehearsal for the big day. Gina, currently pregnant with her fourth child, explains and demonstrates various exercises and techniques to help both parents feel more prepared for labor. The workout incorporates supported squats, hip squeezes, and fabric techniques, emphasizing the importance of physical preparation and effective communication. For more comprehensive support, explore MamasteFit's online prenatal fitness programs and childbirth education course at mamastefit.com 00:00 Introduction to Partner Workout for Birth Preparation 00:44 Overview of Prenatal Fitness Programs 01:52 Starting the Workout: Supported Squats 02:39 Double Hip Squeeze Technique 05:10 Leaning Hip Squeeze and Breathing Techniques 10:09 Fabric Counterpressure Technique 12:13 Final Rounds and Custom Techniques 17:09 Conclusion and Additional Resources Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa... Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra... ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early... —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup... 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at   / mamastefit   ------