How to Do the Flower Sweep in BJJ - Step by Step Tutorial скачать в хорошем качестве

How to Do the Flower Sweep in BJJ - Step by Step Tutorial

Video Timeline: 0:00 - Introduction to the Flower Sweep (Xande Sweep) 0:15 - Starting position in closed guard 0:45 - Grip adjustments and footwork positioning 1:30 - Full sweep demonstration to mount 2:20 - Common mistakes to avoid The flower sweep is one of the most effective BJJ techniques for transitioning from closed guard to a dominant position. Whether you're a beginner learning fundamental sweeps or an intermediate practitioner refining your game, this tutorial breaks down every detail you need. Key points covered: • Proper grip on sleeve and pants • Hip positioning and angle creation • Timing your sweep with opponent's movement • Finishing in mount position Whether you’re new to guard work or drilling for competition, this tutorial gives you the blueprint to execute the flower sweep effectively and with confidence. 👉 Subscribe for more guard sweeps, submissions, and BJJ fundamentals. 🔔 Hit the bell so you don’t miss when new drills drop! #BJJ #BrazilianJiuJitsu #FlowerSweep #ClosedGuard #JiuJitsuTutorial #BJJForBeginners --- 📍 About National Martial Arts: We prepare better Citizens to accomplish greater things, one Black belt at a time. Offering Black Belt instruction in Jiu Jitsu and Krav Maga in Oklahoma City since 2013. Headquarters of the National Jiu Jitsu Association - dedicated to bringing higher standards to martial arts instruction. 💬 What's your favorite sweep from closed guard? Drop it in the comments! Website: https://nationalmartialartsok.com/ Follow Us:   / nationalmartialartsok     / nma.okc   Instructor Bio: Michael South is a 2nd Degree Black Belt under Renato Tavares (Carlson Gracie Lineage). Born and raised in Oklahoma, he started teaching in his home town (Norman, OK) in 2008 and opened National Martial Arts in Oklahoma City in 2013. Michael has been an extremely dedicated instructor of kids and adults for over 16 years now, and has been featured in instructional courses in Krav Maga and Jiu Jitsu that have been sold in 44 countries. He has also competed at multiple belt levels in Jiu Jitsu and is a Fight2Win Pro veteran with a professional record of 2 wins and no losses. https://www.instagram.com/southiejiuj...