Yoga for Strength & Balance: BeFiT Trainer Open House- Laurel Erilane скачать в хорошем качестве

Yoga for Strength & Balance: BeFiT Trainer Open House- Laurel Erilane

CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=yout...   Yoga for Strength & Balance from BeFiT Trainer Open House with Laurel Erilane is an effective 20 minute routine that is designed to restore balance, relieve anxiety, release tension, stabilize the spine and tone the entire body. Activate the core and release the stresses of the day with Yoga Instructor and Fitness Expert, Laurel Erilane in this calming fitness routine from the all new installment of the popular BeFiT Trainer Open House Series! Increase circulation, activate the core and lengthen the spine as you tone the the abs, arms, chest, shoulders, booty, hamstrings, legs, obliques, hips, thighs and back with this result-driven series of postures including Mountain Pose, lateral leg raise holds, forward folds, plank pose, downward dog, chaturanga, triangle pose, crescent lunges, warrior III, standing splits, chair pose, temple pose, child’s pose, shavasana, fetal pose and more to leave you feeling refreshed and renewed. Take this workout with you anywhere to stretch out and restore balance to your mind and body. You will need a Yoga mat, a towel, Yoga blocks (optional) and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting depth, form and rest periods. Be sure to keep 50% of your awareness on your breath as your breathing is the most important part of your practice. Become your best and get the results you are looking for today through the power of Yoga. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_s... Click here to get more Yoga workouts with Laurel Erilane on her official website http://www.yoginilaurel.com Check out Laurel on Instagram here:   / yoginilaurel   Follow Laurel on facebook here:   / yoginilaurel   Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source... Check us out on Facebook   / befit   Follow us on Twitter at:   / befit   Follow us on Instagram at:   / befit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / befit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...