41 Minute Easy Rowing Workout - Build Fitness | 2K Plan v2 Week 4 Row 5 | RowAlong скачать в хорошем качестве

41 Minute Easy Rowing Workout - Build Fitness | 2K Plan v2 Week 4 Row 5 | RowAlong

Break up a long steady row into manageable 6-minute chunks that keep your mind from wandering. You'll still get all the fitness-building benefits and calorie burn of a long row, but without the boredom of staring at the same pace for 40+ minutes straight. This is Week 4, Row 5 of the RowAlong 2K Training Plan v2 (Redux/Alternative) - designed to help you row 2000m faster - and excellent standalone training whether you're following the plan or not. The workout: 4 minute warmup 6 x 6 minutes alternating 20/18spm 1 minute rest between intervals Pace guide: 2K+18-20 Effort: 5-6/10 - comfortable throughout Speech: Conversational Your chance to groove: Spend time building your base fitness while working on your stroke. Slowing down gives you the chance to work on the flow from phase to phase, and the time to check if you're hitting the correct posture and position in all those phases too. Follow along with me for stroke rate and technique work. Community links: Join the community: facebook.com/groups/rowalong Full 2K plan details: https://www.rowalong.com/rowalong-tra... 2K Pacing Guide: If you're unsure about how to use 2K pacing - Row a 2000m time trial (as fast as you can), and divide the finish time by 4 to give your average 500m time - That's your 2K training pace. (ie, 7:40 would be 1:55). Then, if I say something like "2K+18" you row 18 seconds slower than your 2K pace (in the above example, that would be 2:13/500m pace.) Drag Factor info:    • What is Drag Factor on Concept2 rowing mac...   ☕ Buy me a coffee: https://www.buymeacoffee.com/rowalong 🔔 Subscribe for more:    / @rowalong   ➡️ Become a Patreon:   / rowalong   CHAT WITH ME! 👥 Facebook:   / rowalong   🌐 Website: https://www.rowalong.com See you in the next video. 🔴 DISCLAIMER 🔴 Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information. ==================What I use================== (Affilliate Links): **Rowing** https://amzn.to/3cIjma7 Concept 2 Rowing Machine https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor https://amzn.to/3rcCJfa Concept 2 Phone Holder https://amzn.to/3cufucm Jabra 65t Elite Earbuds https://amzn.to/3tgeKxB Dyson Fan https://amzn.to/3tfb9Qr Macbook Pro for RowPro software https://www.rowalong.com/shop T-shirts **Recommendations** https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor https://amzn.to/3cpKevg Moofit Heart Rate Sensor https://amzn.to/36yXObT Apple Watch https://amzn.to/3an2vGW Floor Mat https://amzn.to/3akI916 Ski-Erg https://amzn.to/3tiWJ1N Bike-Erg https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift) #hiit #indoorrowing #rowingmachine #burncalories *for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.