Find Inner Peace | 10 Minute Guided Meditation скачать в хорошем качестве

Find Inner Peace | 10 Minute Guided Meditation

Hello my loves. Welcome to this 10 minute guided meditation, which is an invitation to slow down and return to a sense of inner peace. I have designed this meditation for moments when your mind feels busy, when your nervous system feels overstimulated, or you feel disconnected from yourself. This practice gently guides you back into your body and breath, reminding you that peace is not something you need to achieve, but something you can allow. You can return to this meditation anytime you need to: • Feel calmer and more centered • Regulate your nervous system • Release tension and mental noise • Reconnect with yourself • Prepare for rest or sleep Find a comfortable position, press play, and allow yourself to arrive where you are ✨ To connect with me further, visit me through my website or on instagram: Insta: https://www.instagram.com/aletheia.re... My website: https://aletheiareadings.podia.com/ Book a reading with me! https://aletheiareadings.podia.com/al... #nervousystemregulation #grounding #innerpeace #breathmeditation #guidedrelaxation #meditationaudio