Be In Your Body | 25 Minute Yoga Flow скачать в хорошем качестве

Be In Your Body | 25 Minute Yoga Flow

Hello my loves! Welcome to this peaceful 25 minute yoga flow, which is an invitation to come home to your body. This Be in Your Body flow was created for moments of overthinking, disconnection, or feeling scattered - for times when the mind is loud and you are struggling to feel grounded. Through intuitive movement and conscious breathing, this practice supports you to land, soften, and reconnect with your own natural rhythm. This flow is not about pushing or perfecting. Rather, it is about listening and letting the body lead. Here you will find: – Mindful movement – Nervous system calming – Breath-led flow – A sense of grounding and inner steadiness Perfect for days when you want to feel more present, peaceful, and embodied, or anytime you need a reset back into yourself. Move at your own pace. Take what you need. Rest when you want! Your body already knows the way. Much love, Aletheia (aka Rachel) 🤍 Don’t forget to like, comment and subscribe if you enjoyed this flow! For more calming content, feel free to check out the guided meditations and relaxations I have on my channel. To learn more about me and what I offer, or to book a tarot reading or energy healing session with me - visit my website: https://aletheiareadings.podia.com/ Find me on instagram: https://www.instagram.com/aletheia.re... My blog: https://aletheiareadings.podia.com/blog #yogaflow #embodiedmovement #yogainspiration #easyyoga #nervoussystemregulation #breathing #pranayama #mindfulmovement #innerpeace #selfconnection