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#absworkout #coreworkout Get ready to work your abs with this intense 20-Minute Abs & Core workout! This workout is all about embracing your strength and feeling amazing in your own skin. Hoping you'll love the burn, and I can't wait to hear how it went for you in the comments below ► WORKOUT DETAILS: ⏱️ Duration: 20 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 20 No Repeat Exercises ▸ Timer : 50 sec on / 10 Sec off. ► EXERCISES : 0:00 INTRO 0:20 CROSS ARM SIT UP 1:20 CROSS CRUNCH R 2:20 CROSS CRUNCH L 3:20 TABLETOP CRUNCHES CLAP 4:20 HIP LIFTS 5:20 TOE TAPS 6:20 REVERSE CRUNCH 7:20 V-SIT UP 8:20 LEG SWITCHES 9:20 CROSS ARM CRUNCH 10:20 SIDE PLANK CROSS TOE TOUCHES L 11:20 SIDE PLANK CROSS TOE TOUCHES R 12:20 ELBOW PLANK HOLD 13:20 SPRINTER SIT UP 14:20 CRUNCH KICK VAR 15:20 ELBOW LEG LIFTS 16:20 CROSS CRUNCH / HEEL TOUCHES R 17:20 CROSS CRUNCH / HEEL TOUCHES L 18:20 STARFISH CRUNCHES 19:20 1 MIN BICYCLE CRUNCHES #NEXTExercise #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.