Terri Cole on Codependency, People Pleasing, Narcissists & Learning to Say No скачать в хорошем качестве

Terri Cole on Codependency, People Pleasing, Narcissists & Learning to Say No

Ever wondered if your constant people-pleasing and over-giving might actually be a form of codependency? In this eye-opening episode, I sit down with psychotherapist and former talent agent Terri Cole, who reveals why high-achieving women are secretly struggling with what she calls "High-Functioning Codependency" (HFC) - and how it's creating a glass ceiling in both relationships and success. Terri shares her incredible journey from representing supermodels like Naomi Campbell to becoming a therapist after realizing she cared more about her clients' mental health than their Pantene deals. Her path included getting sober at 21, which gave her the clarity to see that she could literally "make up her own game" instead of accepting the hand she was dealt. She also reveals her game-changing concept of "self-consideration" and the two essential questions every woman should ask before saying yes to anything (hint: one of them will completely change how you make decisions), and why sometimes the most loving thing you can do is NOT try to fix someone. We cover: ✨ Why getting sober young gave Terri a "clean slate" to create the life she actually wanted ✨ Recovery, sobriety & rewriting your story ✨ High-functioning codependency explained ✨ Signs of over-giving, people-pleasing & auto-advice giving ✨ How self-abandonment fuels resentment & burnout ✨ Setting boundaries without guilt ✨ Why codependents attract narcissists + red flags to know ✨ The toxic cycle between codependents and narcissists ✨ Breaking toxic relationship patterns ✨ Protecting your peace through self-awareness ✨ Self-consideration vs. self-care ✨ Tools to recover from HFC and reclaim joy & calm If you've ever felt exhausted from over-giving, stayed in relationships too long because "they're not a bad person," or found yourself automatically giving advice when people just need to be heard, this conversation provides the roadmap to recovery from patterns that are keeping you small. Connect with Terri Cole: 📱 Instagram: @terricole 🌐 Website: https://www.terricole.com/ 👉🏼 Free HFC Recovery Workshop: https://www.terricole.com/hfc/ 🛒 Order Your Copy of “Too Much”: https://hfcbook.com/ About Terri Cole: Terri Cole is a licensed psychotherapist, relationship expert, and bestselling author with 27 years of clinical experience. After a successful career as a talent agent representing celebrities and supermodels, she made the bold decision to leave entertainment to pursue her true calling in mental health. Terri specializes in helping high-achieving women recognize and recover from High-Functioning Codependency, a term she coined to describe the modern woman's version of people-pleasing and over-functioning. Her work focuses on helping clients create boundaries, practice self-consideration, and break free from patterns that limit both intimacy and success. Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?h... Facebook:   / ariellelorre   TikTok: https://www.tiktok.com/@ariellelorre?... Pinterest:   / ariellelorre   X: https://x.com/ariellelorre YouTube:    / @wellwithariellelorre   Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0vrgqp6... #Codependency #Boundaries #MentalHealth