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Should You Run or Lift First (In The Same Day)

It's time to tackle the age-old question... Should you Run or Lift first? This is a discussion taken from when I was on the Mark Bell Power Project earlier this year. Where Mark, Nsima, James and I discussed things like the interference effect, external stressors, skill degradation, fatigue management and more. Full Podcast:    • Concepts to Achieve Elite Hybrid Athl...   ONLINE HYBRID COACHING: https://www.omnia-performance.com (@omniaperformance) "YT2023" for 20% off: Training Plans: https://www.omnia-performance.com/sto... "YT2023" for 25% off: Training Programmes: https://app.fitr.training/t/OmniaPerf... ---- WHOOP - first month free: http://join.whoop.com/fergus MyProtein - "FERGUS" for % off: https://prf.hn/l/3YMkgBY VivoBarefoot - FERGUSVIVO for 15% off: https://tidd.ly/3z4mqFy Days Brewing - FERGUS20 for 20% off: https://daysbrewing.com ManCave - FC40 for 40% off: https://mancaveinc.com HUUB - FERGUS20-23 for 20% off: https://huubdesign.com Podcast/Public Speaking: The Modern Mind (@themodernminduk) PODCAST CHANNEL: https://www.youtube.com/channel/UCMsU... STRAVA SIGN UP/FOLLOW: https://strava.app.link/ferguscrawleyYT Instagram: @ferguscrawley​​ Facebook: @fstcrawley​​ TikTok: @ferguscrawley Business Enquiries Email: [email protected] #hybridathlete #running #fitness