Community Education with Dr. Michael Greger: Preventing and Treating Disease with Diet скачать в хорошем качестве

Community Education with Dr. Michael Greger: Preventing and Treating Disease with Diet

Join Dr. Bob Naismith and Dr. Michael Greger as they reveal how simple dietary changes can transform your health at Geisinger's Community Education Series. In this video, learn: 🔹 Plant-based diets are a proven way to reverse heart disease in the majority of patients. 🔹 Type 2 diabetes can be reversed in just 16 days with plant-based nutrition, with patients reducing insulin by 60%. 🔹 High blood pressure can drop to optimal levels naturally without medication, but with a healthy diet. 🔹 Most chronic diseases are preventable - nearly 70% through lifestyle changes. 🔹 Your body has the capability to heal itself when you stop re-injuring it with poor food choices. Our presentation shares compelling research and real patient stories showing how nutrition can be medicine, offering hope for anyone dealing with chronic health conditions. #PlantBasedDiet #HeartDisease #Diabetes #HighBloodPressure #PreventiveMedicine #NutritionFacts #Geisinger #LifestyleMedicine #ChronicDisease #HealthyEating Learn more about Geisinger College of Health Sciences: https://www.geisinger.edu/gchs/ Follow Geisinger College: Instagram:   / geisingerhealthsciences   LinkedIn:   / 365367   Follow the School of Medicine: Instagram:   / geisingercommonwealth   Facebook:   / geisingercommonwealth   00:00 Introduction 04:11 Dr. Naismith's introduction 6:00 Dr. Greger’s story 11:00 The African Heart Disease discovery 15:30 Atherosclerosis and reversal evidence 20:15 The coffee table analogy 25:00 Type 2 diabetes reversal studies 32:00 High blood pressure and global populations 38:00 Smoking vs. diet comparison 42:58 Q&A session begins 52:19 Finding preventive medicine practitioners 55:01 Chronic pain and plant-based diet 01:04:46 Protein and kidney disease 01:16:39 Conclusion and plant-based dinner invitation