Dr. William Li: Can We Prevent or Reverse Dementia? скачать в хорошем качестве

Dr. William Li: Can We Prevent or Reverse Dementia?

In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topic of Alzheimer's and dementia. We delve into the factors that contribute to cognitive decline and explore actionable strategies for prevention. Dr. Li shares insights on how our gut microbiome profoundly influences brain health and its potential role in reducing the risk of neurodegenerative diseases. We examine the impact of genetics, head trauma, and environmental factors on the development of dementia. Dr. Li emphasizes the importance of maintaining a healthy gut through diet and how early lifestyle choices can influence our brain's resiliency. We also discuss the significance of regular physical activity at every stage of life, not just for cognitive function but for overall well-being and mobility. Additionally, we explore how modern lifestyles—such as prolonged sitting and excessive screen time—affect our physical and mental health. Dr. Li offers practical advice on incorporating movement into daily routines and underscores the importance of quality sleep for brain function. Watch the full episode here:    • Dr. William Li: Can Diet DAMAGE Your Blood...   *** Thank you to my wonderful sponsors! BON CHARGE | Science-backed beauty, wellness and recovery products. https://boncharge.com/LIVEWELL?rfsn=8... Use code LIVEWELL for 15% off. OptimallyMe | Personalised insights for optimal health. https://optimallyme.com/ Use code LWBW20 for 20% off. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** Sign up to Sarah’s Compassionate Cure newsletter Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** If you enjoyed this episode you might also like: How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross    • How to FIX Leaky Gut, Improve Health and S...   Dr. Will Bulsiewicz | Could SIBO be causing your IBS?    • Dr. Will Bulsiewicz | Could SIBO be causin...   Nicole Vignola: The 7-Step Process to Rewire Your Brain    • Nicole Vignola: The 7-Step Process to Rewi...   How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross    • How to FIX Leaky Gut, Improve Health and S...   *** Let's be friends! 📷 Instagram:   / sarahannmacklin   📹 Subscribe:    / @livewellbewellsarah   🐦 Twitter:   / sarahannmacklin   📱 TikTok:   / sarahannnutrition   💌 Newsletter: https://sarahmacklin.substack.com/ ***