3 Deep Breathing Exercises for Stress, Anxiety & Sleep скачать в хорошем качестве

3 Deep Breathing Exercises for Stress, Anxiety & Sleep

Deep breathing exercises are simple yet powerful techniques to calm the mind, relax the body, and reduce stress and anxiety. In this video, we explain how deep breathing works, why it is so effective for mental and physical health, and guide you through easy breathing exercises you can practice anytime, anywhere. You’ll learn about: Popular techniques such as diaphragmatic breathing, box breathing, and 4-7-8 breathing When and how often to practice breathing exercises for best results Common mistakes to avoid while practicing deep breathing Whether you’re feeling stressed, anxious, overwhelmed, or simply want to improve focus and sleep, deep breathing exercises can be a powerful tool for everyday well-being. 👉 Don’t forget to like, share, and subscribe for more videos on mental health, relaxation, and self-care. 📌 Disclaimer: This video is for educational purposes only and does not replace professional medical or psychological advice. ⏱️ Timestamps 00:00 Introduction 02:01 Breathe In, Breathe Out 06:37 Box Breathing 10:30 4-7-8 Breathing 14:30 Conclusion -- Produced by Dr. Taimur Khan ‪@sarangidotpk‬