10MIN Full Body Workout | LOW IMPACT | Mobility | Strength | Self Love Affirmation Subliminal скачать в хорошем качестве

10MIN Full Body Workout | LOW IMPACT | Mobility | Strength | Self Love Affirmation Subliminal

♡ 10min Full Body Mobility + Strength Workout | 45s on - 15s off ♡ ♡ THEME ♡ ~ Romanticizing being alone ~ Worthy of love ~ Soft, feminine attracting energy ♡ Self Love Affirmations ♡ I treat myself the way I want to be treated. I’m not hard to love — especially by me. My softness is a strength, not a liability. I don’t abandon myself to impress anyone. I give myself the affection I used to chase. I deserve the energy I give. I romanticize my life because I’m worth the effort. I take care of me in ways no one else can. I deserve gentleness, even from myself. I don’t punish myself for being human. I stand on my worth, not on someone’s opinion. I am my own safe place. Loving myself raises my standards effortlessly. I let love start with me. I make choosing myself a habit, not a crisis. ♡ MOVEMENT ♡ Glute Bridge + Shoulder Press Standing Windmills Reverse Lunge + Knee Drive Single Leg RDL + Arm Row Cross Body Crunch + Chest Opener ♡ WHERE TO FIND ME ♡ https://linktr.ee/KajoEvanson ♡ SHOP WITH ME ♡ https://benable.com/kajojo ♡ AFFIRMLYSOUNDS YT CHANNEL ♡ ~ soundscapes for sleep, study, and meditation ~ https://yt.openinapp.co/7o8vp ♡ 100 DAYS WITH KAJO YT CHANNEL ♡ ~living, learning, & growing 100 days at a time ~ https://yt.openinapp.co/al7y7 ♡ TAGS ♡ #affirmations #fitness #workout #affirmation #positivethinking #mindbodyconnection #mindbody #wellness #health #selfhelp #selfimprovement #selfdevelopment #selfconcept #confidence #selfesteem