Episode 13, Graeme Currie - Losing 132 Pounds & Keeping It Off скачать в хорошем качестве

Episode 13, Graeme Currie - Losing 132 Pounds & Keeping It Off

In this episode of _The Pause and Fast Podcast_, Erika Barnhart sits down with Graeme Currie, bestselling author of The Fasting Highway, to discuss his remarkable intermittent fasting journey. After reaching 360 pounds, Graeme made a life-changing decision that led to a 132-pound (60 kg) weight loss — and, more importantly, long-term weight maintenance. We talk about breaking sugar addiction, clean fasting, nutrition awareness, positive mindset, and why patience is essential for sustainable weight loss. Graeme shares how intermittent fasting became a lifestyle — not a diet — and the non-scale victories that transformed his health and personal growth. If you're seeking lasting change, freedom from food obsession, and a realistic approach to intermittent fasting, this conversation will both inspire and equip you. Watch on YouTube:    • Episode 13, Graeme Currie - Losing 132 Pou...   https://thefastinghighway.com/