How To Sleep with Neck Pain / Pinched Nerve in Neck | Dr. Jon Saunders скачать в хорошем качестве

How To Sleep with Neck Pain / Pinched Nerve in Neck | Dr. Jon Saunders

How To Sleep with Neck Pain and a Pinched Nerve | Dr. Jon Saunders Struggling to find a comfortable sleeping position due to neck pain and a pinched nerve? You're not alone. In this video, Dr. Jon Saunders will show you effective strategies to help you sleep better despite these discomforts. Neck pain and/or pinched nerves can disrupt sleep and affect your overall well-being. Whether it's caused by poor posture, injury, or underlying medical conditions, finding relief is crucial for a restful night's sleep. In this video, Dr. Jon Saunders will provide practical tips and techniques to alleviate neck pain and manage pinched nerves during sleep. From optimizing your sleeping position to incorporating 2 effective gentle stretches, Dr. Jon will cover a range of strategies to promote relaxation and reduce discomfort while trying to sleep at night. Don't let neck pain and pinched nerves disrupt your sleep any longer. Watch this video to discover effective strategies for a more comfortable and restorative night's sleep. Have a question? Please ask in the comments section! #pinchednerve #neckpain ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k 📖CHAPTERS: 0:00 Introduction 1:52 Back Sleeping for Neck Pain and Pinched Nerve 4:27 Side Sleeping for Neck Pain and Pinched Nerve 6:36 Prone Neck Stretch/Traction 7:22 Supine Neck Stretch/Traction 7:45 Seek Professional Help 7:54 Conclusion Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaun... 🔔Please subscribe to our channel here🔔: https://www.youtube.com/c/Chiropracti... 🖥️RELATED VIDEOS How to Fix a Pinched Nerve at Home:    • How to Fix a Pinched Nerve in the Nec...   How to Fix Forward Head Posture and Neck Pain:    • How To FIX Forward Head Posture (Hunc...   AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. 🌐Please visit our website at: https://www.chirofirst.ca www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 530 PM Wednesday 230 PM to 600 PM Thursday 730 AM to 530 PM Click here for directions: https://www.google.ca/maps/place/Chir... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Office Instagram:   / chiropractic_on_eagle   ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.