Chest Day| MrCJWright| BeardGainz| 27/05/16 скачать в хорошем качестве

Chest Day| MrCJWright| BeardGainz| 27/05/16

Chest/ Shoulders/ Triceps day at Metroflex!! Chest/ Shoulders/ Triceps: Warm up rotator cuff - 2 sets Bench press: 4 sets - 12/10/8/4 Hammer Strength Incline: 4 sets - 12/12/10/10 Cables: 4 sets x 12 Decline press: 3 sets x 10 OHP: 4 sets x 10 Incline - Smith Machine: 4 x 10 2nd Hammer Strength Incline (Different variation) - 3 x 12 Flat bench Dumbbell: 1 x max out reps Tricep pull down E-Z bar wide grip: 4 sets x 12 Hammer strength Tricep pushdown: 4 sets x 10 If you're interested in getting to know more about 'BeardGainz' drop me a DM on twitter or Insta. Subsequently check out my BeardGainz launch video:    • Introducing my Designs!!! - BeardGainz | M...   Where to find me: Twitter: @MrCJWright Instagram: @MrCJWright Snapchat: @MrCJWright Music: Beach Buggy Ride by Elexive   / elexive   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library    • Beach Buggy Ride – Elexive (No Copyright M...   Beach Buggy Ride by Elexive   / elexive   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library    • Beach Buggy Ride – Elexive (No Copyright M...