10-Day Breathwork Challenge --- Day 3 Breath Awareness скачать в хорошем качестве

10-Day Breathwork Challenge --- Day 3 Breath Awareness

Welcome to Day 3 of the 10-Day Breath Awareness Challenge. Today is simple: notice your breath. No forcing. No perfect technique. Just awareness. Your breath is always with you - when stressed, calm, in the in-between moments. When you learn to pay attention to it, you create a small anchor back to yourself. In this video, we slow down together and gently observe the inhale, the exhale, and the space between. That’s it. That’s the practice. If your mind wanders, that’s normal. If you feel restless, that’s okay. Just come back to the breath when you notice. This challenge is about building a daily habit of presence, one breath at a time. If you want, share in the comments how today’s practice felt for you. I love hearing your experiences. See you tomorrow for Day 4.