AT Home Footwork Speed Training Workout | NateBowerFitness скачать в хорошем качестве

AT Home Footwork Speed Training Workout | NateBowerFitness

AT Home Footwork Speed Training Workout | NateBowerFitness 130 New Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves https://natebowerfitness.com/boxing/s... Subscribe: http://bit.ly/2w5wwHt AT Home Footwork Speed Training Workout is for any fitness level and can translate nicely to most sports including boxing. The Sets in AT Home Footwork Speed Training Workout consist of up 20-30 seconds intervals with bursts of combos at the end of each footwork piece. The BURST portion ( where I throw 4 boxing combos) add in and in your sport specific movement here to optimize your session based on your need and or sport. Follow along and have fun with this in home training session and keep your feet moving during lock down. and Yes the ENTIRE family can do this workout! Follow Nate Bower Official Website: http://natebowerfitness.com Instagram:   / natebowerfitness   Facebook:   / natebowerfitness   Twitter:   / nbfitness   Boxing Workouts & Routines:    • Boxing Workout   HIIT: High Intensity Interval Training:    • Boxing HIIT Workout   20 Minute Workouts:    • 20 Minute Workout   30 Minute Workouts:    • 30 Minute Boxing Workouts   Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications!