Flax Seed Podi | Health Benefits & Correct Way to Use ⭐ скачать в хорошем качестве

Flax Seed Podi | Health Benefits & Correct Way to Use ⭐

Flax Seed Podi (Avise Ginjala Podi) – a simple, tasty, hormone-friendly podi made in a small batch to protect Omega-3 nutrition. Perfect for PCOD, thyroid, weight loss, digestion & overall hormone balance. 🍽 Ingredients 1. 100 g flax seeds 2.1 tbsp coconut oil 3. 1 tbsp chana dal 4. 1 tbsp urad dal 5. 1 tbsp coriander seeds 6. 1 tbsp jeera 7. Curry leaves 8. 10 red chillies 9. Tamarind – small lemon size 10. Salt 🔥 Why This Podi Is Healthy ✔ Omega-3 fatty acids for inflammation control ✔ Supports hormone balance ✔ Great for PCOD & thyroid lifestyle ✔ High fiber — good for digestion & appetite control ✔ Plant-based protein ✔ Small batch = no oxidation of nutrients 🔢 Macros (per 1 tbsp – approx. 12 g) Calories: ~60 kcal Protein: ~2 g Carbs: ~3 g Fiber: ~2 g Fat: ~4.5 g Omega-3 ALA: ~1.5 g (Approximate; varies slightly by roasting.) ⏱ Chapters 00:00 – Intro 00:30 – Why Flax Seed Podi 01:23 – About Flax Seeds 02:16 – Roasting Steps 02:42 – Grinding Process 02:57 – Final Podi --- 📦 Storage Airtight box → 15 days Fridge → 1 month Make small batches to preserve Omega-3 ❤ Support Balanced Bowl 👍 Like 💬 Comment 🔔 Subscribe for more hormone-friendly, healthy recipes! #FlaxSeeds #AviseGinjalu #FlaxSeedPodi #HealthyPodi #PCODDiet #WeightLossRecipes #HormoneBalance #BalancedBowl