Stand Tall: Boost Your Knee Power скачать в хорошем качестве

Stand Tall: Boost Your Knee Power

Want to stand taller, move with more power, and feel stronger throughout your day? Join me, Dr. Kaitie Taubenkimel, Physical Therapist, for a standing strength routine designed to improve posture, build full-body power, and help you feel more confident with every step. These simple standing exercises help: strengthen your legs and core improve posture and alignment boost balance and stability increase everyday strength support safer, more powerful movement Perfect for older adults, beginners, or anyone wanting a quick, effective routine without getting on the floor. No equipment needed, just a sturdy chair, countertop, or wall nearby for support if you want it. ⏱ Timestamps 0:00 Introduction 0:29 Standing marches 2:37 Hip abduction 6:45 Mini squats 🌐 Follow MoveStrong Seniors Website: https://www.movestrongseniors.com Facebook:   / movestrongseniors   Instagram:   / movestrongseniors   Subscribe to our YouTube:    / @movestrongseniors   Tik Tok:   / movestrongseniors   Free Community Group: community.movestrongseniors.com ⚠️ Disclaimer The information in this video is provided for educational use only. It should not be interpreted as medical advice, a diagnosis, or a treatment plan. Always consult your physician or licensed healthcare provider before beginning any exercise program or making changes to your activity level. By taking part in these exercises, you agree that MoveStrong Seniors LLC and Dr. Kaitie Taubenkimel, PT, DPT, are not liable for any injuries or outcomes that occur. Please use caution, adjust movements to your comfort level, and stop if you feel pain or dizziness.