Mahjong Mobility: Stand Strong and Reduce Stiffness скачать в хорошем качестве

Mahjong Mobility: Stand Strong and Reduce Stiffness

Sitting for long periods, whether playing Mahjong, cards, or working at a table, can leave your body stiff and your legs feeling heavy. This quick standing break will help you reset, loosen up, and get your muscles firing again. Join me, Dr. Kaitie Taubenkimel, Physical Therapist, for a gentle, energizing standing movement routine featuring Sit-to-Stands (STS) and Standing Marches. These simple exercises help wake up your legs, improve circulation, and keep your joints moving comfortably during long seated activities. This routine helps: strengthen your legs and glutes improve balance and stability increase heart rate safely reduce stiffness in hips, knees, and low back boost energy and posture Perfect for doing between Mahjong rounds, during commercial breaks, or any time you need a quick movement reset. ⏱ Timestamps 0:00 Introduction 1:40 Sit to stands 4:27 Standing marches 🌐 Follow MoveStrong Seniors Website: https://www.movestrongseniors.com Facebook:   / movestrongseniors   Instagram:   / movestrongseniors   Subscribe to our YouTube:    / @movestrongseniors   Tik Tok:   / movestrongseniors   Free Community Group: community.movestrongseniors.com ⚠️ Disclaimer The information in this video is provided for educational use only. It should not be interpreted as medical advice, a diagnosis, or a treatment plan. Always consult your physician or licensed healthcare provider before beginning any exercise program or making changes to your activity level. By taking part in these exercises, you agree that MoveStrong Seniors LLC and Dr. Kaitie Taubenkimel, PT, DPT, are not liable for any injuries or outcomes that occur. Please use caution, adjust movements to your comfort level, and stop if you feel pain or dizziness.