Steady Hands; Wrist & Elbow Power for Mahjong скачать в хорошем качестве

Steady Hands; Wrist & Elbow Power for Mahjong

Do your wrists or elbows ever feel tired, stiff, or sore while playing Mahjong? Join me, Dr. Kaitie Taubenkimel, Physical Therapist, for a gentle and effective routine designed to build wrist strength, elbow stability, and hand endurance so you can play comfortably for longer without aches or fatigue. These simple, low-impact exercises help: improve wrist mobility strengthen the muscles that support your elbow reduce tension from repetitive tile movements improve grip and control prevent soreness that comes from long Mahjong sessions This routine can be done seated or standing and requires no equipment, perfect to do before playing, during breaks, or after a long game. ⏱ Timestamps 0:00 Introduction 0:47 Isolated wrist flexion and extension 3:13 Elbow extension 5:01 Ankle circles 🌐 Follow MoveStrong Seniors Website: https://www.movestrongseniors.com Facebook:   / movestrongseniors   Instagram:   / movestrongseniors   Subscribe to our YouTube:    / @movestrongseniors   Tik Tok:   / movestrongseniors   Free Community Group: community.movestrongseniors.com ⚠️ Disclaimer The information in this video is provided for educational use only. It should not be interpreted as medical advice, a diagnosis, or a treatment plan. Always consult your physician or licensed healthcare provider before beginning any exercise program or making changes to your activity level. By taking part in these exercises, you agree that MoveStrong Seniors LLC and Dr. Kaitie Taubenkimel, PT, DPT, are not liable for any injuries or outcomes that occur. Please use caution, adjust movements to your comfort level, and stop if you feel pain or dizziness.