Summers GYM MAGIC Resistance Bands Workout Exercises BEGINNER скачать в хорошем качестве

Summers GYM MAGIC Resistance Bands Workout Exercises BEGINNER

Summers Gym Magic - Resistance Bands Workout Exercises - Pilates Bar Yoga Stick for the Home Strengthen. Tone. Slim. One piece unbreakable. Extra padded neck support. The Summers Gym Magic is for Everyone! The Gym Magic is a training aid which helps develop upper and lower body strength, flexibility and core stability. Every exercise you can do with heavy dumbbells you can replicate with the Gym Magic. This unit is slightly longer than shoulder width, being so compact allows for you to handle the unit without it obstructing the free flow of the natural movement. Added benefit of course is its compact, is easy to store and carry around. Gym Magic designed by award winning health educator and author Neil Summers uses a very effective resistant style system to enable you to tone your entire body. Designed for his wife Fiona who is a mother of five and time poor, Fiona shows you exactly how you can get a quick and effective workout without having to go to the gym and lift heavy weights. Resistance training is so popular right now, but the difference with Gym Magic is like having a personal trainer with you at all times as it comes with a wall chart and DVD featuring Fiona. You can increase the resistance whenever you want to increase the intensity, you are in control. It’s great for beginners right through to advanced. All exercises are done either standing, sitting in a chair or lying on the bed or floor. Fiona will take you through some of her favourites. The Resistance bands provide a resistance when you stretch them, which can tone and strengthen your muscles. Strength training is an essential component of your exercise routine and you can use resistance bands to get a full-body workout from the comfort of your home. The most portable ever, perfect for at home, work or whilst travelling