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Chapters: 00:38 - The Fear Behind Self-Sabotage 01:33 - Recognizing Negative Self-Talk 02:14 - How Environment & Habits Reinforce Self-Sabotage 03:08 - The Power of Self-Compassion and Re-Framing 04:02 - Creating Supportive Routines & Small Wins Are you tired of getting in your own way? In this video, we break down why we self-sabotage — the hidden fears, the negative thoughts, the chaotic environments, and the quiet habits that keep us stuck. And more importantly, you’ll learn 5 powerful ways to break the cycle starting today. If you’ve ever felt like you’re close to a breakthrough but something always pulls you back… this video will help you understand exactly what’s happening inside your mind — and how to rewrite those patterns. Whether you're struggling with procrastination, fear of failure, fear of success, low self-worth, or a lack of direction, this guide is designed to help you gain mental clarity, confidence, and momentum. If this video helps you, don’t forget to LIKE, SUBSCRIBE, and leave a comment telling me which method you’ll start using today.