Fix Your Hip Shift When Squatting скачать в хорошем качестве

Fix Your Hip Shift When Squatting

90/90 Position, Hip Mobility, Squat Fix Ever feel your hips shift over to one side (on the way down, the drive up, or both)? This is common once you get past a certain weight. And if you want to keep hammering bigger numbers eventually something is going to give, and you could end up with a nasty strain or significant injury. So try the 90/90 position. Your aim is to sit on the floor with your legs bent at 90-degrees at the hip and knee, one leg going straight out in front of you, the other perpendicular to the side. Your front leg is open, testing your external rotation, and your back leg tests your internal rotation. Then switch your hips to the opposite positions. You're looking for any differences in either range. Notice your ability to stay sitting up, and pay attention even to your comfort. If you have a hip shift, you'll probably feel yourself struggle a lot more on one side than the other. The great thing about the 90/90 position is that just by sitting in it, you can improve your hip health. – Tom Morrison 🚀 T Nation Site https://www.t-nation.com 🚀 Coaching Forums https://forums.t-nation.com 🥇 Best Workout Supplement https://biotest.t-nation.com/products... 🥇 Best Protein Powder https://biotest.t-nation.com/products... 🥇 Best T-Booster https://biotest.t-nation.com/products... 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... 🥇 Best Curcumin https://biotest.t-nation.com/products... 🥇 Best Fish Oil https://biotest.t-nation.com/products... 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...