Daily Yoga for Full Body Ease | Side Bends, Twists & Gentle Openings скачать в хорошем качестве

Daily Yoga for Full Body Ease | Side Bends, Twists & Gentle Openings

Welcome to your weekly Sparkling Soul Yoga class — a gentle 15-minute flow created to bring space, freedom, and ease back into your body. Today we explore a balanced practice that opens the chest, shoulders, side waist, lower back, and hips. Through supportive movements like side bends, forward folds, backbends, and slow twists, you'll release tension, breathe more fully, and move with renewed clarity. This flow is perfect as a morning practice, a midday reset, or an evening unwind. Move with kindness today, allowing your breath to guide each transition and your body to soften into what it needs. ✨ In this class you will experience: • Chest & heart opening shapes • Side body lengthening • Hip & lower back release • Twists to wring out tension • Gentle strengthening & mobility • Breath-led movement for whole-body wellbeing Roll out your mat, move gently, and let this practice support your overall health from the inside out. 🌿 If you have time, finish with a few minutes of Savasana — here’s the link for your guided rest:    • 8 Minute Guided Savasana | Full Body Scan ...   🌞 Thank yourself for showing up today. 🌿 Move with love. 💫 Consistency is where transformation begins. 💛 If you enjoyed this class, please subscribe, like, comment, and share to help others find their calm with Sparkling Soul Yoga. Take care, Kym x 🧘‍♀️ Sparkling Soul Yoga About Me: I am a qualified Yoga Teacher and Exercise Physiologist, trained in: Vinyasa Yoga Yin Yoga Chair Yoga Yoga for Menopause Yoga for Mental Health & Trauma Recovery Restorative Yoga Through Sparkling Soul Yoga, I offer accessible practices designed to nurture both body and mind, supporting wellbeing, stress relief, and self-connection.