EP. 66: CYCLE 5 LAUNCH! | New OHP Goals & Shoulder Triple-Set (D1W1C5 115/365) скачать в хорошем качестве

EP. 66: CYCLE 5 LAUNCH! | New OHP Goals & Shoulder Triple-Set (D1W1C5 115/365)

We are officially moving into Cycle 5! Welcome to Episode 66. After a heavy testing week to close out our last block, we are hitting the reset button today. Week 1 is all about establishing a strong baseline, refining our movement, and preparing for the heavier loads coming in the weeks ahead. Today’s focus is the Overhead Press. As we start this new cycle, J is doubling down on improving form and mechanics. We aren't just moving weight; we’re moving it better. The one-take format keeps us honest—you see every rep exactly as it happens. The volume is back with a vengeance in our signature Triple-Set: Big But Boring OHP (5x10 Volume Base) 5x5x5 Shoulders (Hypertrophy Focus) Face Pulls (Rear Delt & Scapular Health) SilentScotty is behind the lens, J is back under the bar, and the road to the next PR starts right now. Let's get after it. #JnSilentScotty #fyp #WORKOUT #VLOG #WEIGHTLIFTING #STRENGTHTRAINING #PROGRESS #FITNESS #JOURNEY #PLAN #GOALS #BENCHPRESS #OVERHEADPRESS #SQUAT #DEADLIFT #531 #MUSCLE#BUILDING #VIRAL #TIKTOK #INSTAGRAM#STARTER #ADVANCED #GymMotivation #GarageGym #TrainingVlog #Fitlife #WorkoutRoutine #ProgressNotPerfection #WeightLossJourney #WorkoutGoals#TwoADays #BulkingSeason #CuttingSeason #MarationTraining #CompoundLifts #AccessoryWorkouts #HowTo #FollowAlong #Funny #StrivingForPerfection #Natty #Foodie #Diet #GettingStronger #Jacked #Swole