PTT Mythbusting New Year's Special 2026 скачать в хорошем качестве

PTT Mythbusting New Year's Special 2026

Focus Name: The “Fix Yourself” Myth From Resolution Pressure to Self-Nourishing Intentions 🌪️ Limiting Phrase #1: “I need to be better this year.” 🔍 Saboteur at play: Judge, Hyper-Achiever 💡 What this really means: You’re starting the year from self-criticism instead of self-connection, believing improvement must come from pressure. ✨ Empowering Reframe: “I grow best when I start from compassion, not correction.” 📝 Action Step: Write one intention focused on how you want to feel this year, not what you want to fix. 🌪️ Limiting Phrase #2: “I’ll focus on myself once I’ve fixed everything else.” 🔍 Saboteur at play: Pleaser, Hyper-Achiever 💡 What this really means: You’re postponing your own nourishment, keeping yourself last on the list — again. ✨ Empowering Reframe: “Caring for myself first allows me to show up with energy and generosity.” 📝 Action Step: Choose one small self-nourishing practice to begin this week — and treat it as non-negotiable. #mentalfitness #positiveintelligence #midlifewomen #permissiontothrive #midlifeconfidence #womenover45 #womenover50 #confidence