How to Cope With PAWS Symptoms (post-acute withdrawal syndrome) скачать в хорошем качестве

How to Cope With PAWS Symptoms (post-acute withdrawal syndrome)

When we're drinking or using we can control how we feel and instantly change negative emotions and boredom. When we get sober, it's important to learn how to cope with negative feelings. In this video, you'll learn why instant gratification and avoidance don't really help and how to cope with different types of moods. This is part of a 4 video course on PAWS, so check the playlist for the other videos. Podcast episodes that may be helpful: E55: How to power through when you want to give up E106: What Happens in the Brain When We Are Overwhelmed (The Amygdala Hijack + Life Update) E104: Why Alcohol Doesn’t Help You Cope with Dr. Ashish Bhatt, MD, MRO Listen to my podcast here: https://www.soberpowered.com/listen 0:00 Intro 0:32 Recap 1:25 Why we think healthy coping strategies are dumb 2:15 Why the stupid stuff works 3:20 Why instant gratification doesn’t help 3:45 What I want you to try 4:04 How to cope 5:58 Avoidance doesn’t work Connect with me on social Instagram:   / sober.powered   My community: https://www.soberpowered.com/membership Disclaimer: this is not medical advice. I am not a clinician or a doctor, I am an educator with a biochemistry background.