🔥Walk & Tone Upper Body Workout🔥Burn Fat & Build Muscle🔥Beginner Friendly Upper Body Workout🔥 скачать в хорошем качестве

🔥Walk & Tone Upper Body Workout🔥Burn Fat & Build Muscle🔥Beginner Friendly Upper Body Workout🔥

Join me for this 40 min UPPER BODY WALK & TONE WORKOUT and let`s burn some calories while toning the biceps, triceps, back and shoulders. I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. I'm using 2 x 2 kg dumbbells in this workout, but used heavier weights when I tracked it. Make sure you adjust your weights and pace to suit your fitness and energy level. WORKOUT STRUCTURE: Round 1. BICEPS Round 2. TRICEPS Round 3. BACK Round 4. SHOULDERS Round 5. MIXED This workout was designed to have 40 sec work sections, but it ended up being too long and had to modify it to 30 sec work! I might redo it. If you don't feel like it's working for you, increase your weight or your time by using 10 more seconds from the walking sections. I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to MY CHANNEL:    / @burpeegirlliss   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked the HIGH IMPACT VERSION of this workout using 3 kg dumbbells for triceps, and 4 kg for the rest of the workout: Amazfit 5 (walking mode): 2,02 km, 2889 steps, 359 calorie burn Xiaomi Mi Band 5 (exercise mode): 437 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥Walk & Tone Upper Body Workout🔥Burn Fat & Build Muscle🔥Beginner Friendly Upper Body Workout🔥 Dumbbell Walking Workout Walk with Weights to burn fat #walkandtone #upperbodytone #walkwithweights low intensity steady state cardio,low intensity steady state cardio at home,low intensity steady state,BurpeeGirl,dumbbells,burpee girl walking,burpee girl kiss,burpee girl workout,dumbbell walking,walking workout,dumbbell power walk,steps,walk with dumbbells,tone muscle lose fat,upper body toning,walk and tone workout,walk and tone at home,walk and tone dumbbell workout,upper body tone and strength workout,upper body strength and tone,burn fat,build muscle