What I Eat in a Day – Vegan Keto | Pancakes | Seitan Curry & Decadent Dessert | Recipes for Fat Loss скачать в хорошем качестве

What I Eat in a Day – Vegan Keto | Pancakes | Seitan Curry & Decadent Dessert | Recipes for Fat Loss

*Recipes For Fat Loss!!! Looking for delicious, high-protein, and low-carb vegan meals? In today’s What I Eat in a Day, I’m sharing my favorite Vegan Keto recipes, including: Fluffy Almond Flour Pancakes – A low-carb, sugar-free breakfast that’s packed with healthy fats & protein! Seitan Curry with Cauliflower Fried Rice – A hearty, high-protein dinner that’s keto-friendly and packed with flavor! Decadent Keto Dessert – A rich, satisfying, and completely refined sugar-free treat! These meals are: ✅ Keto-friendly & low-carb – No grains, no refined sugars! ✅ High in protein – Perfect for fat loss & muscle building ✅ Diabetes-friendly – Helps stabilize blood sugar levels ✅ Totally plant-based & delicious – No compromise on taste! Want more easy vegan keto recipes? Grab my 7-Day Vegan Keto Meal Plan to help you on your low-carb journey! Download it here: https://www.myvegankitchens.com/shop/... 📌 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more What I Eat in a Day videos! Hit the 🔔 bell icon so you never miss a new upload! #VeganKeto #WhatIEatInADay #KetoVegan #LowCarbRecipes #KetoPancakes #SeitanCurry #HealthyVegan #KetoForFatLoss #DiabetesFriendly #sugarfreeliving _______________________________________________________________________________________________ *GET MY FREE VEGAN SHOPPING LIST*: https://www.myvegankitchens.com/shop/... **MY VEGAN KITCHEN LIFE™ SPICE COLLECTION: -All Purpose Seasoning -Curry Powder -Jerk Seasoning https://www.myvegankitchens.com/shop/... SHOP MY HAPPY TEA COLLECTION https://www.myvegankitchens.com/shop/... MY 7 DAY HAPPY DETOX PROGRAM: https://www.myvegankitchens.com/shop/...    • My 7 Day Happy Detox Program | Eliminate W...   MY WEBSITE MY VEGAN KITCHEN LIFE: https://www.myvegankitchens.com/ _________________________________________________________________________ SIMPLY VEGAN COOKBOOK MY DOWNLOADABLE eBOOK https://www.myvegankitchens.com/shop/... MY FAVORITE COOKWARE https://amzn.to/4eM0Ryo *Check out my Amazon Store Front for all my "Kitchen Faves": https://www.amazon.com/shop/myveganki... Enjoy delicious tasting food and lose weight improving your health with my Customizable Meal Plans: https://www.myvegankitchens.com/shop/... _______________________________________________________________________________________________ Mushroom Coffee: https://justmovesupplements.com/produ... Fluffy Almond Flour Pancakes: Ingredients (Serves 2 - Makes 6 Small Pancakes) 1 cup almond flour (finely ground) 2 tbsp pea protein powder (or your favorite plant-based protein) 1 tbsp ground flaxseed (acts as an egg replacer) ½ tsp baking powder ¼ tsp sea salt ½ cup unsweetened almond milk (or coconut milk) 1 tbsp melted coconut oil (or MCT oil for keto boost) 1 tsp vanilla extract ¼ tsp cinnamon (optional) Stevia or monk fruit sweetener (to taste) Instructions 1️⃣ Make the flax egg: In a small bowl, mix 1 tbsp ground flaxseed with 3 tbsp water. Let it sit for 5 minutes to thicken. 2️⃣ Mix the dry ingredients: In a large bowl, whisk together almond flour, protein powder, baking powder, sea salt, and cinnamon. 3️⃣ Combine the wet ingredients: Add the flax egg, almond milk, melted coconut oil, vanilla extract, and sweetener to the dry ingredients. Stir until a smooth batter forms. 4️⃣ Cook the pancakes: Heat a non-stick pan over medium-low heat and lightly grease with coconut oil. Pour about 2 tbsp of batter per pancake and cook for 2–3 minutes until bubbles form. Flip and cook for another 2 minutes until golden brown. The Guide to making Seitan:    • THE GUIDE TO MAKING SEITAN | TASTE LIKE BE...   Vegan Keto Chocolate Avocado Mousse: Ingredients (Serves 2-3) • 2 ripe avocados (soft and creamy) • ¼ cup unsweetened cocoa powder (or raw cacao powder) • ¼ cup unsweetened coconut milk (or almond milk) • 2 tbsp MCT oil (or coconut oil for extra fat-burning power) • 2 tbsp almond butter (or macadamia butter for a rich texture) • 2 tbsp monk fruit sweetener (or stevia to taste) • 1 tsp vanilla extract • Pinch of sea salt • Optional: 1 scoop pea protein powder for extra protein