Coming Home (Meditation) скачать в хорошем качестве

Coming Home (Meditation)

Meditation for anyone who's been running on autopilot. For anyone who performs all day and forgets what it feels like to just be themselves. We spend so much energy being "away." The competent one at work. The funny one with friends. The person who has it together. None of that is wrong, but it's exhausting. And the exhaustion builds up slowly, like dishes in the sink. You don't notice how much has piled up until you finally stop. As the meditation puts it: "Home isn't really a place. It's a feeling of not having to perform." This meditation invites you to stop traveling and land where you already are. You'll explore what it means to feel at home in your own body, your own mind, and your own life. Not after you fix yourself. Not after things get better. Right now, with all the mess and imperfection included. Perfect for when you're exhausted from keeping it together, feeling disconnected from yourself after a long week, or needing permission to stop performing and just exist.