Brad Dunn: Build the Body, Discipline, and Life You Actually Want скачать в хорошем качестве

Brad Dunn: Build the Body, Discipline, and Life You Actually Want

🔥 The Judd Lienhard Podcast 015 w/ Brad Dunn ‪@reliant.fitness‬ 🔥 Are you ready to take extreme ownership of your fitness, your mindset, and your future? In our conversation, Brad Dunn breaks down what it takes to rebuild your body and your life, starting with the simple, unbreakable habits that create real transformation. From fighting personal demons like alcohol and burnout to leading a thriving community of blue-collar warriors, Brad's story proves that it’s NEVER too late to reclaim your athleticism, your discipline, and your power. This is about training your body AND your mind — without shortcuts, without moderation, and without apology. -- This video is made possible by paid partnerships that help to support this channel so I can provide the content I do, for free. For optimal hydration, fuel up with LMNT — a zero-sugar electrolyte drink mix that actually replaces what you lose through hard training, sweat, and real life: https://drinklmnt.com/judd -- If you’re a man between 25-45 looking to build a stronger body, a sharper mind, and a high-performance life, this episode is YOUR playbook. ✅ Fitness Fundamentals ✅ Discipline Over Motivation ✅ Overcoming Alcohol and Addiction ✅ Building Real Muscle and Mental Toughness ✅ The Blue-Collar Fitness Mindset ✅ Eating for Performance (NOT Pleasure) ✅ Creating a New Identity Through Action 🎯 Timestamps: 00:00:00 - Intro: Judd Lienhard and Brad Dunn 00:01:19 - Why fitness is your responsibility — no excuses 00:02:13 - Saving his father’s life at 11 years old — Brad's defining moment 00:05:33 - How one moment inspired a lifetime of service 00:06:39 - Real leadership: servant leadership defined 00:07:56 - Reclaiming your athleticism after losing yourself 00:10:06 - Accountability: "It's your fault — and that’s GOOD news" 00:11:11 - The hidden forms of alcoholism and self-sabotage 00:12:47 - Redirecting your intensity: The energy trade that changed Brad’s life 00:15:51 - Why changing your environment is crucial 00:17:01 - The truth about "moderation" and why it's a lie 00:18:34 - Becoming a lifelong student to better serve others 00:19:21 - Starting from scratch: Brad’s first steps in transformation 00:21:14 - Investing in yourself vs wasting resources 00:24:08 - The real battle: what you do in the other 23 hours of the day 00:26:13 - Fitness as the foundation for personal development 00:28:01 - Why fixing your fitness fixes everything else 00:29:46 - Delayed gratification and why you won't want to go back 00:30:24 - How Brad structured his early workouts: Push-Pull-Legs explained 00:32:59 - Beginners NEED more volume and more movement 00:34:46 - Signs you’ve truly changed your fitness identity 00:37:06 - Why newbies overcomplicate everything 00:40:09 - Stop obsessing over the scale — trust the process 00:42:36 - The power of community and environment for real growth 00:45:45 - True investment: betting on yourself the right way 00:49:34 - Simple NOT easy: The real cost of transformation 00:51:42 - Your habits will either build you or destroy you 00:53:38 - What your spending says about your priorities 00:56:58 - Fitness is a lifelong commitment — NOT a 12-week sprint 00:57:29 - Top 3 mistakes men make with fitness after 30 01:00:18 - Tactical diet advice: Eat like a man, not a child 01:03:35 - How to set up your environment for success 01:05:41 - Eating for performance, not pleasure 01:09:34 - Small changes = Massive early wins 01:13:28 - Why strong men still need cardio 01:15:46 - Volume vs Intensity: How training must evolve 01:17:02 - Why you should seek daily discomfort 01:19:33 - What's next for Brad Dunn and Reliant Fitness 🎙 Topics Covered in This Episode: Training, Strength and Conditioning, and Performance Optimization Mindset, Mental Toughness, and Resilience Building High-Performance Leadership and Structured Discipline Military Special Operations Mindset and Veteran Lifestyle Insights Maintaining Athlete Identity and Fitness Over 30 Sobriety Journey and Personal Development Through Fitness Eating for Strength, Longevity, and Peak Performance Structured Habit Formation for Long-Term Lifestyle Change 💥 Follow Brad Dunn: YouTube: ‪@reliant.fitness‬ Website: reliantfitness.net 💥 Follow Judd Lienhard: Instagram: @juddlienhard (700k+ followers) Website: juddlienhard.com 🚨 Subscribe for more episodes featuring elite athletes, military veterans, top fitness coaches, and high-performance men crushing life on and off the field.    / @juddlienhard   👉 New episodes every week. Always Be An Athlete.