The Best Exercise for Foot and Ankle Pain | Hypermobility & EDS Exercises with Jeannie Di Bon скачать в хорошем качестве

The Best Exercise for Foot and Ankle Pain | Hypermobility & EDS Exercises with Jeannie Di Bon

Try these top 5 exercises for foot and ankle pain and hypermobility issues in 5 minutes. I’ve found that working little and often is a key to pain-free movement in hypermobility. As always, please avoid any exercise that does not feel right for you. Let me know how it goes for you in the comment section down below! 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   - - - - - - - - - P.S. Please do check with your medical practitioner if you decide to try my exercises or courses - especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.