Here's the tea on these sliders I've seen fitspos use... скачать в хорошем качестве

Here's the tea on these sliders I've seen fitspos use...

Hello Friends! I hope you all enjoy this video where I try these core sliders or gliding discs I see fitspos using all the time. I was pleasantly (painfully) surprised at how hard these were. THEY ARE NO JOKE. Below is a list of all the exercises I try in the video. My best advice is to engage your core by drawing the naval back into your spine, and compress into your rib cage. Engage your abs and avoid getting an arch in the lower back. I know my form isn’t perfect in this video, but I CANNOT WAIT to incorporate these more into my workouts. So much to do with this cheap piece of equipment. You can always improvise with paper plates, frisbees, or even washcloths if you’re on a hard floor surface. OR just buy them on Amazon with this link: https://amzn.to/2sqhgCM (This is an amazon affiliate link by the way) Legs: Reverse Lunge Side Lunge Pistol Squat Reverse lunge to a circle Curtsey Lunge Hamstring Curl Unilateral hamstring curl Alternating ham curl Core: Mountain climber Knee tucks Pike Jack Reverse plank to pull through Body saw Kneeling fallout Kneeling fallout to fly Heel curl crunch Upper Body: Push up to front slide Archers push up Eccentric Slide outs to push up Spider Push Up WORKOUT GIANT SETS TO TRY: Lower body - 4 ROUNDS of everything 1. Pistol Squat (6 reps each side) 2. Side Lunge (15 each side) 2. Hamstring curl (12) 3. Curtsey Lunge (10 each side) Upper Body: 20 REPS OF EACH MOVEMENT FOR TIME Feel free to rotate through movements as needed, rest as needed 1. Bodyweight Push Up 2. Archers Push Up 3. Mountain Climbers 4. Eccentric Slide Outs Core Workout: 1. Mountain Climbers (3x15 each side) 2. 1 pike to 2 jacks (3 x10) 3. Kneeling fallout (3x8) 4. Reverse plank pull through (5 reps good with form) ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Hi, I'm Meg. I make videos for my #strongstrongfriends. I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter. I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday. You can find my coaching team here: www.strongstrongfriends.com and learn more about the services we offer, or hear testimonials from our clients. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off https://ob262.isrefer.com/go/rp_templ... ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WEAR MY LIFTING GEAR: https://strongstrongsupply.com GET COACHED BY ME: https://strongstrongfriends.com TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5 ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Find me on other places on the internet! INSTAGRAM:   / megsquats   TWEET ME:   / megsquats   BUSINESS INQUIRIES: [email protected] ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE!    / megsquats   ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••