60-Minute Floor-Based Hatha Yoga | Nervous System Reset & Pranic Balance скачать в хорошем качестве

60-Minute Floor-Based Hatha Yoga | Nervous System Reset & Pranic Balance

60-Minute Floor-Based Hatha Yoga | Nervous System Reset & Pranic Balance Join Yogachariya Jnandev for a 60-minute floor-based Hatha Yoga session designed to regulate the nervous system, improve digestion, enhance lymphatic flow, and restore pranic balance. This gentle-to-moderate practice includes: • Dirgha Pranayama (3-Part Breath) for vagal tone • Pawanmuktasana for joint mobility & circulation • Supine twists & Bridge for endocrine balance • Core activation for digestive health • Prone back strengthening (Shalabhasana, Bhujangasana) • Bhramari Pranayama for stress relief • Guided Shavasana body scan for full-system integration This class supports all 11 body systems while harmonising the five prana vayus: Prana, Apana, Samana, Vyana, and Udana. Ideal for stress recovery, fatigue, and holistic wellness. 🔔 Subscribe for authentic Sanatan Dharma & traditional Hatha Yoga teachings. 🌿 Train with us at Gurukula – Sanatan Dharma & Yoga Institute (UK, Portugal, India) #HathaYoga #NervousSystemReset #YogaTherapy #Pranayama #SanatanDharma #StressRelief #HolisticHealth #PranicBalance #VagusNerve #FloorYoga https://www.yogagurukula.org #sanatandharma #calmmind #compassionmeditation