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Download my Free 7-Day Plan: https://melissaneill.com/start-free-7... _________________________________________________ Download my Free Meal Guide: https://melissaneill.com/start-free-m... _________________________________________________ Weight loss over 40 female meal prep for weight loss for women, what I eat in a day meal prep for weight loss, how to meal prep, easy meal prep, healthy recipes. Meal prep containers: https://amzn.to/3w9nLK6 Sauce or dressing pots: https://amzn.to/3fk3Nqj What I eat in a day YouTube playlist: • 🟣 Meal prep and recipes (What I eat in a day) How I lost 20 pounds and became a bikini competitor video: • How I lost 20 pounds and became a bikini c... Burrito bowls per portion 100g (3.5 oz) 5% fat ground beef, turkey, chicken or soya 100g (3.5 oz) black beans 1/4 Avocado Peppers Spinach Brussel sprouts Cherry tomatoes Spring onion Chilli peppers Tablespoon Canned tomatoes Cumin Coriander Garlic Paste Garlic granules 430 Calories, 40g protein, 24g carbs, 13g fat Asian style chicken per portion 100g chicken Packet of Shirataki (konjac) Noodles Broccoli Sugar snap peas Spring onion 1 tablespoon Coconut milk 1 tablespoon peanut powder butter Soy Sauce Garlic paste Ginger Paste Crushed chilli peppers Tumeric Garam Masala 256 Calories, 39g protein, 8g carbs, macros, 6g fat Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden