KILLER SHOULDER WORKOUT - Superset Session - by Ross Dickerson скачать в хорошем качестве

KILLER SHOULDER WORKOUT - Superset Session - by Ross Dickerson

Best Shoulder Workout by the most shredded Ross Dickerson. 1.) Seated shoulder press & dumbbell lateral raises Sets: 4 Supersets Reps: 8-10 & 10-12 2.) Upright row & plated front raise Sets: 4 Supersets Reps: 8-10 & 10-12 3.) Seated dumbbell Arnold press Sets: 3 Reps: 10-12 4.) Seated dumbbell lateral raises Sets: 3 Reps: 10-12 5.) Shruggs with rest pause Sets: 5 Reps: 10-12 Die ShapeYOU Angebote für Dich: OnlineShop: https://www.shape-you.de/ Clothing: https://www.shape-you.de/team-sy-clot... Neuheiten: https://www.shape-you.de/neuheiten TEAM ShapeYOU Mitglieder empfehlen: https://tinyurl.com/n2s63kt. Top 8 der beliebtesten Supps Europas: https://tinyurl.com/lxbhqv5 TOP 8 Trainingsbooster: https://tinyurl.com/kp3e7nj At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU. Find your plan! "A goal without a plan is just a dream!" - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet. Finde deinen Plan. "A goal without a plan is just a dream!" More Videos: Training: http://www.shapeyou.de/training Plans: https://www.shape-you.de/trainingsplaene Nutrition: http://www.shapeyou.de/ernaehrung ******Follow us****** FACEBOOK -   / shapeyou   INSTAGRAM -   / shapeyou_de   GOOGLE+ https://plus.google.com/+ShapeYOUde/v... TWITTER -   / shapeyou