Pilates Hour скачать в хорошем качестве

Pilates Hour

NOTE: During breath demonstrations, you may not hear the sounds instructed due to noise cancellation of the microphones. The fascia is a rich sensory organ that influences our internal feelings, body awareness, pain perception, and emotions. By incorporating specific movement sequences and cues into your teaching, you can help your clients better integrate information from their sense of body position (proprioception), vision, and balance (vestibular system). Enhancing their awareness of body position, movement, and acceleration through refined internal sensations can contribute to a more complete sense of self, both mentally and physically. Elizabeth Larkam returns to the Pilates Hour to dive into this exciting topic. Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy: https://bit.ly/3VbKuCD Discover the Polestar difference: 🔗 Official Website: https://www.polestarpilates.com 📸 Instagram:   / polestarpilates   📘 Facebook:   / polestarpilates   About Polestar We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.