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Pilates Hour

Join Brent Anderson as he hosts Donna and Sarah, founders of the Re-Balance Pilates Approach. They will be discussing dynamic alignment restoration, Breath, functional definition of neutrality and very important the discussion of respect for asymmetries in the human body. Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy*: https://amzn.to/3rocZBT *Note: we may earn a small commission at no cost to you. For more on the upcoming Re-Balance Courses: https://www.re-balancepilates.com/cou... Register for Dive Into Movement Feet First: https://polestarpilates.com/pilates-h... Discover the Polestar difference: 🔗 Official Website: https://www.polestarpilates.com 📸 Instagram:   / polestarpilates   📘 Facebook:   / polestarpilates   About Polestar We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.