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Pilates Hour

Join Brent and Dr. Pam Downey for an essential conversation about supporting clients during and after pregnancy through Pilates. This episode dives into the top considerations for Pilates instructors when working with clients in these stages, including how to align expectations for peri-partum and postpartum recovery. Dr. Downey shares invaluable insights to help first-time moms feel more confident, addressing common worries and what they can expect throughout this transformative time. Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy: https://bit.ly/3VbKuCD Discover the Polestar difference: 🔗 Official Website: https://www.polestarpilates.com 📸 Instagram:   / polestarpilates   📘 Facebook:   / polestarpilates   About Polestar We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.