Flow & Release: Vinyasa-Yin Fusion Yoga Class - Five Parks Yoga скачать в хорошем качестве

Flow & Release: Vinyasa-Yin Fusion Yoga Class - Five Parks Yoga

Welcome to this transformative 45-minute yoga class that creatively blends the dynamic energy of Vinyasa flow with the deep surrender of Yin postures. During this unique fusion practice, we'll embark on a yoga journey of fluid movements as well as longer, meditative holds. We will begin by synchronizing breath with movement in a vinyasa flow to build strength, flexibility, and vitality. We will transition into the realm of Yin yoga, allowing gravity and time to guide us into postures designed to release tension and encourage a deep sense of surrender. Deepen your connection to your inner self through mindful breathing, effort and ease, action and surrender. Experience the energy of sun salutations, a creative standing flow with balancing poses, as well as deep stretches like wide legged low lunge with variations, pigeon and more. This practice is suitable for all levels, with modifications offered to support you. Whether you're seeking a dynamic flow or a gentle release, "Flow & Release: Vinyasa-Yin Fusion" offers a complete and transformative experience. 💭 💕 WELL? WHAT DID YOU THINK? Did you like this free yoga class? Help Us Out and click that LIKE Button, and if you're really feeling the love, leave us a 📝 comment below. We'd LOVE 💕 to hear from you! 👕 NEW MERCH! We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more. Check it out at https://five-parks-yoga.creator-sprin.... 😍 LOVE ERIN'S CLASSES? Would you like to help us create more free yoga classes? FOR REAL, It Matters. Even a small contribution can make a significant impact when combined with others in the community! http://fiveparksyoga.com/support/ 💝 WANT TO HELP SUPPORT FIVE PARKS YOGA? We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster. You can make a one-time donation or subscribe to one of our support options starting at just $1 per month. We invite you to show your support if you feel like spreading the love and discover more information by visiting: http://fiveparksyoga.com/support/ QUICK 💕 WAYS TO SUPPORT FPY RIGHT NOW: Patreon Supporter:   / fiveparksyoga   YouTube Membership: https://www.youtube.com/fiveparksyoga... ✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE 🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy! http://fiveparksyoga.com/yoga-retreats/ 🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information. 🎵 WANT TO ADD MUSIC? Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/. 📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE? Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month? Learn more at https://fiveparksyoga.com/challenges/. 🌸✨ ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado https://CasaColoradoCR.com Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Follow us on Tick Tock: @FiveParksYoga Follow us on YouTube:    / fiveparksyoga   Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Curious about the equipment, cameras, and microphones we use to film classes? https://fiveparksyoga.com/equipment/ Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/. Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #homeyoga #yogaretreats 00:00 Introduction