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What's up beautiful people, welcome to another what I eat in a day. Today is all about counting macros. Please comment down below if you have anuy questions. Find out your calories here: https://tdeecalculator.net/ Food scale: https://amzn.to/3OfZ9ue My macros 1922 calories 145-155 protein 165-175 carbs 65-75 fat ✨Snack 1 Chobani yogurt Pineapple Coconut flakes ✨Breakfast 2 eggs (pesto, sun dried tomato, feta) 3 turkey bacon Piece of fruit of choice ✨Lunch Jasmine rice (Chicken bouillon, cilantro, lime juice) Chicken thighs (Chipotle in adobo, salt, pepper, garlic, onion) Pico (Tomato, cilantro, red onion, jalapeno, lemon and lime juice, salt) Guacamole (Avocado, cilantro, red onion, jalapeno, lemon and lime juice, salt, pepper, garlic powder) ✨Dinner Shrimp (Salt, pepper, garlic, onion, paprika, parsley) Barilla protein penne (Boiled in chicken bouillon) Onion, green and red bell pepper, garlic, butter, tomato paste, chicken broth Sauce: 3/4c low fat cottage cheese 2tbs cream cheese 1c pasta water 3tbs sun dried tomatoes Grated Parmesan ✨Snack 2 Protein shake Fiber 1 bar 0:00 Intro 1:45 Snack 1 7:20 Breakfast 9:15 Lunch 13:44 Dinner/Snack 2 —————————————————————————— INSTAGRAM ♡ / kesha.collins TIKTOK ♡ / kesha.collins Amazon storefront: https://www.amazon.com/shop/influence... For Business inquiries: [email protected] —————————————————————————— This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡